#1 My hubs comes home tomorrow for a long weekend!!! Hooray!!! Look how handsome he is… no seriously, look!
Oh be still my heart!
#2 I am back at the gym! After knocking out my awful sickness and getting settled back in California, I have returned to my playground. However, because I haven't worked out in 2 weeks, I am sore!
Hello old friend
#3 It's smoothie time! I have been addicted to smoothies, or smoodgies as they're called in our house, in the morning lately. Here is my recipe:
1 banana
a scoop of plain coconut yogurt
a Tablespoon of coconut oil
frozen berries
a handful of greens (kale, spinach, etc.)
a splash of almond or coconut milk
-I am wanting to add chia seeds because they are such a great source of Omega-3's but I haven't gotten any at the store yet.
#4 I have been trying oil pulling. It's kind of weird but I keep hearing so many benefits about it. I've only done it twice so I'm excited to see the results! Here is a great list of all the wonderful things coconut oil does!
http://www.sunwarrior.com/news/50-of-the-best-uses-for-coconut-oil/
#5 I am going to make a few loaves of these little babies today. Hello PB&J's and grilled cheese sammiches!
Look at those beauties!
It's going to be a great day friends and an even better weekend! Embrace it and choose joy every moment.
"The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they may have life, and that they may have it more abundantly."
John 10:10
XOXO Em.
No comments:
Post a Comment